And We Begin to Count the Omer

Spiritual journeyAfter the hustle and hurry and joyfulness of  Passover preparation and family gatherings, the Jewish calendar now gives us 49 days to engage in a quiet, deeply spiritual practice.

Counting the Omer (Sefirat Ha-Omer) refers to marking the days between the second day of Passover – when a sheaf of newly harvested barley was brought to the Temple as an offering – and the first day of Shavuot, celebrating the giving of Torah at Mt. Sinai.

      You shall count for yourselves seven weeks.

                    From when the sickle is first put to the standing crop

    Shall you begin counting seven weeks.

                   Then you will observe the Festival of Shavuot for the Lord, your God.                                                                                                                                                                                                                                                           – Deuteronomy 16:9-10

For more about the specifics, and some great resources, check out our 2012  blog, Counting the Omer.

Mindfulness Practice

In her recent article in the, Rabbi Yael Levy explains that 

Counting the Omer is a 49-day mindfulness practice aimed at helping us pay attention to the movement of our lives, to notice the subtle shifts, the big changes, the yearnings, the strivings, the disappointments, the hopes and the fears.”

It is in this spirit that she is again providing daily practices for us to follow, along this journey.

I purchased her book last year, as well, called Journey Through the Wilderness: a Mindfulness Approach to the Ancient Jewish Practice of Counting the Omer.

Prayers & Background

To find the prayers to recite, with some of the rules that govern how and when you say them, check out this link from

Or, for a thorough overview of counting the Omer, this article from does a great job.

I’m new at this Counting the Omer process. Last year was the first time I followed along.

Connection to the Harvest

And, as with most Jewish holidays that have agricultural roots, I am fascinated by that connection with the festival.  (Wish I could find the paper I wrote as a grad student about the agricultural roots of Passover!)

Imagine this scene, as painted by,

“Counting the Omer began as an agricultural ritual. People would go out into the fields each night and, just as they saw three stars in the sky, would wave an omer – a sheaf of barley –  to ask for a good harvest.”

I don’t know whether or not the power for me is in reminding me of my summer on kibbutz, where sustenance depended on a good harvest.

In any case, I’d better get counting.


  1. Ellen says

    Nice post today from URJ about Counting the Omer. See
    “S’firah is the Hebrew word for counting, which the mystics of the Kabbalah identified with the name for each of the manifestations of God in the world…The s’firah period is thus a period of tikkun, ‘correction,’ of the raw selves that were exploded out of Egypt into the pure n’shamot, ‘souls’ who deserved to be given the mitzvot of the Torah.”

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